Histidine in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

1.2 g

123% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 97% Protein > 95% Selenium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Niacin (B3) 15.5 mg
> 97%
Choline 110.6 mg
> 94%
Pantothenic Acid (B5) 1.4 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.6 mg
> 88%
Vitamin D 0.5 µg
> 59%
Minerals
Selenium 43.7 µg
> 95%
Phosphorus 268.0 mg
> 85%
Potassium 378.0 mg
> 82%
Zinc 3.4 mg
> 78%
Calcium 51.0 mg
> 70%
Copper 0.1 mg
> 63%
Magnesium 24.0 mg
> 61%
Sodium 99.0 mg
> 57%
Amino Acids
Tryptophan 0.4 g
> 95%
Isoleucine 1.4 g
> 94%
Lysine 2.6 g
> 94%
Methionine 0.8 g
> 94%
Phenylalanine 1.2 g
> 94%
Leucine 2.4 g
> 93%
Threonine 1.3 g
> 93%
Valine 1.5 g
> 93%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Per 100g · USDA FoodData Central