Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.6 g | > 95% | > 89% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 38% | |
| Total Fat | 7.7 g | > 58% | > 39% |
| of which Saturated Fat | 2.6 g | > 59% | > 39% |
| Vitamins | |||
| Choline | 110.6 mg | > 94% | > 89% |
| Niacin (B3) | 15.5 mg | > 97% | > 97% |
| Pantothenic Acid (B5) | 1.4 mg | > 93% | > 93% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin B12 | 0.8 µg | > 46% | > 25% |
| Vitamin B6 | 0.6 mg | > 88% | > 80% |
| Vitamin D | 0.5 µg | > 59% | > 75% |
| Vitamin E | 0.2 mg | > 36% | |
| Minerals | |||
| Calcium | 51.0 mg | > 70% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 268.0 mg | > 85% | > 92% |
| Potassium | 378.0 mg | > 82% | > 89% |
| Selenium | 43.7 µg | > 95% | > 94% |
| Sodium | 99.0 mg | > 57% | > 78% |
| Zinc | 3.4 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.4 g | > 94% | > 89% |
| Leucine | 2.4 g | > 93% | > 89% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.2 g | > 94% | > 91% |
| Threonine | 1.3 g | > 93% | > 88% |
| Tryptophan | 0.4 g | > 95% | > 93% |
| Valine | 1.5 g | > 93% | > 88% |