Omega-3 (ALA) in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
0.0 g
2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.6 g | |
| Fats | ||
| Total Fat | 7.7 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Niacin (B3) | 15.5 mg | |
| Choline | 110.6 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 43.7 µg | |
| Phosphorus | 268.0 mg | |
| Potassium | 378.0 mg | |
| Zinc | 3.4 mg | |
| Calcium | 51.0 mg | |
| Copper | 0.1 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 99.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Isoleucine | 1.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |
| Leucine | 2.4 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |