Histidine in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

1.1 g

111% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 95% Pantothenic Acid (B5) > 92% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 15.7 g
> 78%
of which Saturated Fat 5.1 g
> 77%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Niacin (B3) 14.2 mg
> 95%
Pantothenic Acid (B5) 1.3 mg
> 92%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Choline 89.3 mg
> 85%
Vitamin B6 0.5 mg
> 85%
Vitamin D 0.7 µg
> 65%
Minerals
Selenium 36.1 µg
> 90%
Phosphorus 222.0 mg
> 75%
Zinc 2.8 mg
> 73%
Calcium 48.0 mg
> 69%
Potassium 313.0 mg
> 67%
Copper 0.1 mg
> 58%
Sodium 84.0 mg
> 54%
Amino Acids
Tryptophan 0.3 g
> 90%
Isoleucine 1.3 g
> 87%
Lysine 2.4 g
> 87%
Methionine 0.7 g
> 87%
Leucine 2.2 g
> 86%
Phenylalanine 1.1 g
> 86%
Threonine 1.2 g
> 86%
Valine 1.4 g
> 85%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Per 100g · USDA FoodData Central