Histidine in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

0.9 g

95% of the RDA for adult men (0.98 g)

Also high in Vitamin B6 > 96% Thiamine (B1) > 91% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Vitamins
Vitamin B6 0.8 mg
> 96%
Thiamine (B1) 0.5 mg
> 91%
Niacin (B3) 10.1 mg
> 83%
Choline 83.5 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 82%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin D 0.4 µg
> 55%
Minerals
Selenium 30.9 µg
> 84%
Potassium 353.0 mg
> 77%
Phosphorus 219.0 mg
> 73%
Magnesium 25.0 mg
> 65%
Zinc 2.0 mg
> 65%
Copper 0.1 mg
> 50%
Amino Acids
Isoleucine 1.1 g
> 74%
Lysine 2.0 g
> 74%
Leucine 1.8 g
> 73%
Threonine 1.0 g
> 72%
Valine 1.1 g
> 72%
Methionine 0.6 g
> 71%
Phenylalanine 0.9 g
> 71%
Tryptophan 0.2 g
> 68%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Per 100g · USDA FoodData Central