Nutrients in Pork Fresh · loin, sirloin (chops or roasts), bone-in, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 42% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 21% | |
| Total Fat | 4.0 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 83.5 mg | > 82% | > 54% |
| Niacin (B3) | 10.1 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 76% |
| Thiamine (B1) | 0.5 mg | > 91% | > 91% |
| Vitamin B12 | 0.5 µg | > 37% | > 16% |
| Vitamin B6 | 0.8 mg | > 96% | > 97% |
| Vitamin D | 0.4 µg | > 55% | > 72% |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 12.0 mg | > 32% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 0.8 mg | > 35% | > 12% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 353.0 mg | > 77% | > 78% |
| Selenium | 30.9 µg | > 84% | > 73% |
| Sodium | 59.0 mg | > 39% | > 30% |
| Zinc | 2.0 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 75% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 1.8 g | > 73% | > 49% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 71% | > 43% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.2 g | > 68% | > 45% |
| Valine | 1.1 g | > 72% | > 49% |