Histidine in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

0.9 g

90% of the RDA for adult men (0.98 g)

Also high in Thiamine (B1) > 93% Selenium > 87% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Fats
Total Fat 21.4 g
> 86%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Vitamin D 1.5 µg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Choline 80.0 mg
> 79%
Niacin (B3) 8.6 mg
> 74%
Vitamin B6 0.3 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 63%
Minerals
Selenium 33.4 µg
> 87%
Zinc 3.7 mg
> 81%
Potassium 329.0 mg
> 72%
Phosphorus 212.0 mg
> 70%
Copper 0.1 mg
> 61%
Calcium 24.0 mg
> 54%
Iron 1.3 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 81%
Valine 1.2 g
> 78%
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 76%
Isoleucine 1.1 g
> 73%
Leucine 1.8 g
> 73%
Phenylalanine 0.9 g
> 72%
Methionine 0.6 g
> 70%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central