Total Fat in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
21.4 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 7.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Fats | ||
| Saturated Fat | 7.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin D | 1.5 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 80.0 mg | |
| Niacin (B3) | 8.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Selenium | 33.4 µg | |
| Zinc | 3.7 mg | |
| Potassium | 329.0 mg | |
| Phosphorus | 212.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 24.0 mg | |
| Iron | 1.3 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Lysine | 2.1 g | |
| Threonine | 1.0 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |