Histidine in Potatoes, frozen, french fried, par fried, extruded, unprepared

0.0 g

5% of the RDA for adult men (0.98 g)

Also high in Potassium > 88% Sodium > 82% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.1 g
> 68%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 430.0 mg
> 88%
Sodium 490.0 mg
> 82%
Manganese 0.2 mg
> 66%
Iron 1.3 mg
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Potatoes, frozen, french fried, par fried, extruded, unprepared Per 100g · USDA FoodData Central