Histidine in Rice, white, long-grain, parboiled, unenriched, dry

0.2 g

19% of the RDA for adult men (0.98 g)

Also high in Carbohydrate > 96% Manganese > 90% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.9 g
> 96%
Vitamins
Vitamin B6 0.5 mg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 6.8 mg
> 63%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.3 mg
> 86%
Calcium 71.0 mg
> 76%
Magnesium 27.0 mg
> 70%
Selenium 19.9 µg
> 64%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Rice, white, long-grain, parboiled, unenriched, dry Per 100g · USDA FoodData Central