Histidine in Rice, white, long-grain, regular, raw, enriched

0.2 g

17% of the RDA for adult men (0.98 g)

Also high in Folate > 98% Carbohydrate > 96% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 80.0 g
> 96%
Vitamins
Folate 387.0 µg
> 98%
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 1.0 mg
> 87%
Niacin (B3) 5.6 mg
> 58%
Vitamin B6 0.2 mg
> 51%
Minerals
Iron 4.3 mg
> 90%
Manganese 1.1 mg
> 90%
Copper 0.2 mg
> 82%
Magnesium 25.0 mg
> 65%
Calcium 28.0 mg
> 58%
Selenium 15.1 µg
> 55%
Zinc 1.1 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Rice, white, long-grain, regular, raw, enriched Per 100g · USDA FoodData Central