Histidine in Rice, white, short-grain, raw, unenriched

0.2 g

16% of the RDA for adult men (0.98 g)

Also high in Carbohydrate > 95% Pantothenic Acid (B5) > 92% Manganese > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.2 mg
> 52%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.2 mg
> 81%
Magnesium 23.0 mg
> 57%
Zinc 1.1 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Rice, white, short-grain, raw, unenriched Per 100g · USDA FoodData Central