Histidine in Seaweed, laver, raw

0.1 g

14% of the RDA for adult men (0.98 g)

Also high in Folate > 92% Riboflavin (B2) > 91% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 146.0 µg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin C 39.0 mg
> 90%
Vitamin E 1.0 mg
> 79%
Vitamin K 4.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 85%
Potassium 356.0 mg
> 78%
Calcium 70.0 mg
> 76%
Iron 1.8 mg
> 61%
Zinc 1.1 mg
> 50%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Seaweed, laver, raw Per 100g · USDA FoodData Central