Histidine in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

0.2 g

19% of the RDA for adult men (0.98 g)

Also high in Total Fat > 94% Dietary Fiber > 93% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.0 g
> 93%
Carbohydrate 55.2 g
> 79%
Fats
Total Fat 34.0 g
> 94%
of which Saturated Fat 7.2 g
> 85%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Vitamin E 2.6 mg
> 91%
Vitamin B6 0.3 mg
> 65%
Vitamin K 3.5 µg
> 60%
Folate 15.0 µg
> 54%
Minerals
Magnesium 94.0 mg
> 92%
Sodium 764.0 mg
> 91%
Manganese 0.8 mg
> 87%
Phosphorus 251.0 mg
> 82%
Copper 0.2 mg
> 78%
Zinc 2.2 mg
> 66%
Iron 1.9 mg
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Per 100g · USDA FoodData Central