Histidine in Soybeans, mature seeds, raw

1.1 g

112% of the RDA for adult men (0.98 g)

Also high in Copper > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 36.5 g
> 99%
Dietary Fiber 9.3 g
> 91%
Carbohydrate 30.2 g
> 68%
of which Sugars 7.3 g
> 61%
Fats
Total Fat 19.9 g
> 84%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 375.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.9 mg
> 96%
Choline 115.9 mg
> 95%
Vitamin K 47.0 µg
> 93%
Niacin (B3) 11.5 mg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin E 0.8 mg
> 75%
Vitamin B6 0.4 mg
> 74%
Vitamin C 6.0 mg
> 57%
Minerals
Copper 1.7 mg
> 99%
Magnesium 280.0 mg
> 99%
Potassium 1797.0 mg
> 99%
Iron 15.7 mg
> 98%
Phosphorus 704.0 mg
> 98%
Manganese 2.5 mg
> 97%
Calcium 277.0 mg
> 95%
Zinc 4.9 mg
> 88%
Selenium 17.8 µg
> 60%
Amino Acids
Isoleucine 2.0 g
> 99%
Leucine 3.3 g
> 99%
Phenylalanine 2.1 g
> 99%
Threonine 1.8 g
> 99%
Tryptophan 0.6 g
> 99%
Valine 2.0 g
> 99%
Lysine 2.7 g
> 95%
Methionine 0.5 g
> 64%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Legumes rankings
Histidine in foods Soybeans, mature seeds, raw Per 100g · USDA FoodData Central