Pantothenic Acid (B5) in Soybeans, mature seeds, raw
0.8 mg
16% of the AI for adult men (5 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 36.5 g | |
| Dietary Fiber | 9.3 g | |
| Carbohydrate | 30.2 g | |
| of which Sugars | 7.3 g | |
| Fats | ||
| Total Fat | 19.9 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Folate | 375.0 µg | |
| Thiamine (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.9 mg | |
| Choline | 115.9 mg | |
| Vitamin K | 47.0 µg | |
| Niacin (B3) | 11.5 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin C | 6.0 mg | |
| Minerals | ||
| Copper | 1.7 mg | |
| Magnesium | 280.0 mg | |
| Potassium | 1797.0 mg | |
| Iron | 15.7 mg | |
| Phosphorus | 704.0 mg | |
| Manganese | 2.5 mg | |
| Calcium | 277.0 mg | |
| Zinc | 4.9 mg | |
| Selenium | 17.8 µg | |
| Amino Acids | ||
| Isoleucine | 2.0 g | |
| Leucine | 3.3 g | |
| Phenylalanine | 2.1 g | |
| Threonine | 1.8 g | |
| Tryptophan | 0.6 g | |
| Valine | 2.0 g | |
| Histidine | 1.1 g | |
| Lysine | 2.7 g | |
| Methionine | 0.5 g | |