Histidine in Spices, fenugreek seed

0.7 g

68% of the RDA for adult men (0.98 g)

Also high in Dietary Fiber > 99% Iron > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 24.6 g
> 99%
Carbohydrate 58.4 g
> 81%
Protein 23.0 g
> 81%
Fats
Total Fat 6.4 g
> 54%
Vitamins
Vitamin B6 0.6 mg
> 90%
Riboflavin (B2) 0.4 mg
> 87%
Thiamine (B1) 0.3 mg
> 83%
Folate 57.0 µg
> 78%
Niacin (B3) 8.2 mg
> 71%
Minerals
Iron 33.5 mg
> 99%
Copper 1.1 mg
> 98%
Magnesium 191.0 mg
> 97%
Potassium 770.0 mg
> 96%
Calcium 176.0 mg
> 91%
Manganese 1.2 mg
> 91%
Phosphorus 296.0 mg
> 88%
Zinc 2.5 mg
> 70%
Amino Acids
Tryptophan 0.4 g
> 98%
Isoleucine 1.2 g
> 85%
Phenylalanine 1.1 g
> 84%
Leucine 1.8 g
> 70%
Valine 1.1 g
> 70%
Threonine 0.9 g
> 66%
Lysine 1.7 g
> 62%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Spices, fenugreek seed Per 100g · USDA FoodData Central