Potassium in Spices, fenugreek seed
770.0 mg
23% of the AI for adult men (3400 mg) , 30% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 24.6 g | |
| Carbohydrate | 58.4 g | |
| Protein | 23.0 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.3 mg | |
| Folate | 57.0 µg | |
| Niacin (B3) | 8.2 mg | |
| Minerals | ||
| Iron | 33.5 mg | |
| Copper | 1.1 mg | |
| Magnesium | 191.0 mg | |
| Calcium | 176.0 mg | |
| Manganese | 1.2 mg | |
| Phosphorus | 296.0 mg | |
| Zinc | 2.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Isoleucine | 1.2 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 1.8 g | |
| Valine | 1.1 g | |
| Histidine | 0.7 g | |
| Threonine | 0.9 g | |
| Lysine | 1.7 g | |