Histidine in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

0.0 g

5% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 99% Folate > 92% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 372.0 µg
> 99%
Folate 145.0 µg
> 92%
Vitamin E 2.9 mg
> 91%
Riboflavin (B2) 0.2 mg
> 66%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 5.5 mg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Magnesium 75.0 mg
> 90%
Calcium 129.0 mg
> 86%
Manganese 0.7 mg
> 86%
Potassium 346.0 mg
> 76%
Copper 0.1 mg
> 71%
Iron 1.9 mg
> 63%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central