Histidine in Squash, winter, butternut, cooked, baked, with salt

0.0 g

2% of the RDA for adult men (0.98 g)

Also high in Vitamin E > 83% Vitamin C > 74% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin C 15.1 mg
> 74%
Folate 19.0 µg
> 60%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Calcium 41.0 mg
> 65%
Manganese 0.2 mg
> 60%
Potassium 284.0 mg
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Squash, winter, butternut, cooked, baked, with salt Per 100g · USDA FoodData Central