Histidine in Turkey, all classes, breast, meat and skin, cooked, roasted

0.9 g

89% of the RDA for adult men (0.98 g)

Also high in Isoleucine > 95% Lysine > 94% Methionine > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.7 g
> 93%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Niacin (B3) 11.7 mg
> 90%
Vitamin B6 0.5 mg
> 84%
Pantothenic Acid (B5) 0.6 mg
> 66%
Minerals
Selenium 29.1 µg
> 82%
Magnesium 27.0 mg
> 69%
Phosphorus 210.0 mg
> 69%
Zinc 2.0 mg
> 65%
Potassium 288.0 mg
> 61%
Iron 1.4 mg
> 51%
Calcium 21.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 95%
Lysine 2.6 g
> 94%
Methionine 0.8 g
> 94%
Valine 1.5 g
> 93%
Threonine 1.3 g
> 91%
Tryptophan 0.3 g
> 89%
Leucine 2.2 g
> 88%
Phenylalanine 1.1 g
> 87%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Turkey, all classes, breast, meat and skin, cooked, roasted Per 100g · USDA FoodData Central