Nutrients in Turkey All · breast, meat and skin, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.7 g | > 93% | > 84% |
| Fats | |||
| Total Fat | 7.4 g | > 58% | > 38% |
| of which Saturated Fat | 2.1 g | > 53% | > 30% |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 11.7 mg | > 90% | > 80% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 42% |
| Riboflavin (B2) | 0.1 mg | > 41% | > 12% |
| Thiamine (B1) | 0.1 mg | > 34% | > 18% |
| Vitamin B12 | 0.4 µg | > 26% | > 8% |
| Vitamin B6 | 0.5 mg | > 84% | > 68% |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.0 mg | > 20% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 27.0 mg | > 69% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 210.0 mg | > 69% | > 57% |
| Potassium | 288.0 mg | > 61% | > 44% |
| Selenium | 29.1 µg | > 82% | > 68% |
| Sodium | 63.0 mg | > 41% | > 37% |
| Zinc | 2.0 mg | > 65% | > 21% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.4 g | > 95% | > 92% |
| Leucine | 2.2 g | > 88% | > 77% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.1 g | > 87% | > 78% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.5 g | > 93% | > 89% |