Histidine in Turkey thigh, pre-basted, meat and skin, cooked, roasted

0.6 g

58% of the RDA for adult men (0.98 g)

Also high in Zinc > 83% Sodium > 80% Selenium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.8 g
> 69%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.3 mg
> 73%
Niacin (B3) 5.9 mg
> 59%
Vitamin B6 0.2 mg
> 59%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 4.1 mg
> 83%
Sodium 437.0 mg
> 80%
Selenium 27.9 µg
> 79%
Copper 0.1 mg
> 70%
Phosphorus 171.0 mg
> 55%
Iron 1.5 mg
> 54%
Potassium 241.0 mg
> 50%
Amino Acids
Isoleucine 1.0 g
> 66%
Lysine 1.7 g
> 63%
Methionine 0.5 g
> 62%
Tryptophan 0.2 g
> 62%
Valine 1.0 g
> 61%
Threonine 0.8 g
> 60%
Leucine 1.5 g
> 56%
Phenylalanine 0.7 g
> 55%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Turkey thigh, pre-basted, meat and skin, cooked, roasted Per 100g · USDA FoodData Central