Histidine in Turkey, whole, breast, meat only, cooked, roasted

0.7 g

75% of the RDA for adult men (0.98 g)

Also high in Niacin (B3) > 97% Protein > 96% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Vitamins
Niacin (B3) 16.5 mg
> 97%
Vitamin B6 0.8 mg
> 96%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 84.4 mg
> 82%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Selenium 30.2 µg
> 83%
Phosphorus 230.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Zinc 1.7 mg
> 60%
Sodium 99.0 mg
> 57%
Potassium 249.0 mg
> 52%
Amino Acids
Methionine 0.7 g
> 83%
Tryptophan 0.3 g
> 83%
Lysine 2.2 g
> 81%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 72%
Phenylalanine 0.9 g
> 67%
Isoleucine 0.8 g
> 53%
Valine 0.9 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Meats rankings
Histidine in foods Turkey, whole, breast, meat only, cooked, roasted Per 100g · USDA FoodData Central