Nutrients in Turkey · whole, breast, meat only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.1 g	> 96%	> 91%
Fats
Omega-3 (ALA)	0.0 g	> 26%	> 37%
Total Fat	2.1 g	> 33%	> 2%
of which Saturated Fat	0.6 g	> 31%	> 2%
Vitamins
Choline	84.4 mg	> 82%	> 55%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	16.5 mg	> 97%	> 98%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 73%
Riboflavin (B2)	0.2 mg	> 61%	> 43%
Thiamine (B1)	0.0 mg	> 20%	> 4%
Vitamin B12	0.4 µg	> 28%	> 9%
Vitamin B6	0.8 mg	> 96%	> 98%
Vitamin D	0.3 µg	> 48%	> 64%
Vitamin E	0.1 mg	> 8%	> 1%
Minerals
Calcium	9.0 mg	> 21%	> 35%
Copper	0.1 mg	> 29%	> 18%
Iron	0.7 mg	> 30%	> 6%
Magnesium	32.0 mg	> 76%	> 98%
Manganese	0.0 mg	> 14%	> 30%
Phosphorus	230.0 mg	> 77%	> 76%
Potassium	249.0 mg	> 52%	> 28%
Selenium	30.2 µg	> 83%	> 71%
Sodium	99.0 mg	> 57%	> 77%
Zinc	1.7 mg	> 60%	> 14%
Amino Acids
Histidine	0.7 g	> 73%	> 44%
Isoleucine	0.8 g	> 53%	> 16%
Leucine	1.9 g	> 74%	> 51%
Lysine	2.2 g	> 81%	> 61%
Methionine	0.7 g	> 83%	> 67%
Phenylalanine	0.9 g	> 67%	> 42%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.3 g	> 83%	> 71%
Valine	0.9 g	> 53%	> 17%