Histidine in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

1.2 g

125% of the RDA for adult men (0.98 g)

Also high in Isoleucine > 99% Valine > 99% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.7 g
> 98%
Fats
Total Fat 6.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.6 mg
> 96%
Niacin (B3) 12.4 mg
> 92%
Riboflavin (B2) 0.3 mg
> 86%
Vitamin B12 1.9 µg
> 68%
Vitamin B6 0.3 mg
> 62%
Vitamin E 0.5 mg
> 59%
Folate 16.0 µg
> 55%
Minerals
Zinc 7.0 mg
> 95%
Phosphorus 260.0 mg
> 84%
Copper 0.2 mg
> 74%
Magnesium 28.0 mg
> 71%
Potassium 319.0 mg
> 69%
Calcium 37.0 mg
> 63%
Sodium 97.0 mg
> 57%
Selenium 14.7 µg
> 55%
Iron 1.4 mg
> 53%
Amino Acids
Isoleucine 1.7 g
> 99%
Valine 1.9 g
> 99%
Leucine 2.7 g
> 97%
Phenylalanine 1.4 g
> 97%
Threonine 1.5 g
> 97%
Lysine 2.8 g
> 96%
Tryptophan 0.3 g
> 93%
Methionine 0.8 g
> 92%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Per 100g · USDA FoodData Central