Copper in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
0.2 mg
18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.7 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.6 mg | |
| Niacin (B3) | 12.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B12 | 1.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Folate | 16.0 µg | |
| Minerals | ||
| Zinc | 7.0 mg | |
| Phosphorus | 260.0 mg | |
| Magnesium | 28.0 mg | |
| Potassium | 319.0 mg | |
| Calcium | 37.0 mg | |
| Sodium | 97.0 mg | |
| Selenium | 14.7 µg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Valine | 1.9 g | |
| Histidine | 1.2 g | |
| Leucine | 2.7 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.5 g | |
| Lysine | 2.8 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |