Histidine in Wheat flour, white (industrial), 10% protein, unbleached, enriched

0.2 g

20% of the RDA for adult men (0.98 g)

Also high in Folate > 96% Thiamine (B1) > 96% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Dietary Fiber 2.4 g
> 55%
Protein 9.7 g
> 50%
Vitamins
Folate 268.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 7.8 mg
> 69%
Vitamin E 0.4 mg
> 53%
Minerals
Iron 5.1 mg
> 92%
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 78%
Magnesium 25.0 mg
> 65%
Selenium 14.6 µg
> 55%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Wheat flour, white (industrial), 10% protein, unbleached, enriched Per 100g · USDA FoodData Central