Dietary Fiber in Wheat flour, white (industrial), 10% protein, unbleached, enriched

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Folate > 96% Thiamine (B1) > 96% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Protein 9.7 g
> 50%
Vitamins
Folate 268.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 7.8 mg
> 69%
Vitamin E 0.4 mg
> 53%
Minerals
Iron 5.1 mg
> 92%
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 78%
Magnesium 25.0 mg
> 65%
Selenium 14.6 µg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Wheat flour, white (industrial), 10% protein, unbleached, enriched Per 100g · USDA FoodData Central