Histidine in Wheat, hard red winter

0.3 g

29% of the RDA for adult men (0.98 g)

Also high in Selenium > 99% Manganese > 98% Dietary Fiber > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.2 g
> 96%
Carbohydrate 71.2 g
> 89%
Protein 12.6 g
> 57%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin E 1.0 mg
> 79%
Folate 38.0 µg
> 73%
Niacin (B3) 8.1 mg
> 70%
Vitamin B6 0.3 mg
> 67%
Choline 31.2 mg
> 53%
Minerals
Selenium 70.7 µg
> 99%
Manganese 4.0 mg
> 98%
Magnesium 126.0 mg
> 94%
Copper 0.4 mg
> 92%
Phosphorus 288.0 mg
> 87%
Iron 3.2 mg
> 84%
Potassium 363.0 mg
> 79%
Zinc 2.6 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Grains rankings
Histidine in foods Wheat, hard red winter Per 100g · USDA FoodData Central