Niacin (B3) in Wheat, hard red winter

8.1 mg

51% of the RDA for adult men (16 mg)

Also high in Selenium > 99% Manganese > 98% Dietary Fiber > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.2 g
> 96%
Carbohydrate 71.2 g
> 89%
Protein 12.6 g
> 57%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin E 1.0 mg
> 79%
Folate 38.0 µg
> 73%
Vitamin B6 0.3 mg
> 67%
Choline 31.2 mg
> 53%
Minerals
Selenium 70.7 µg
> 99%
Manganese 4.0 mg
> 98%
Magnesium 126.0 mg
> 94%
Copper 0.4 mg
> 92%
Phosphorus 288.0 mg
> 87%
Iron 3.2 mg
> 84%
Potassium 363.0 mg
> 79%
Zinc 2.6 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Grains rankings
Niacin (B3) in foods Wheat, hard red winter Per 100g · USDA FoodData Central