Iron in Beans, Dry, Black (0% moisture)

5.3 mg

67% of the RDA for adult men (8 mg) , 30% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 99% Copper > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Dietary Fiber 4.2 g
> 75%
Minerals
Potassium 1540.0 mg
> 99%
Copper 1.1 mg
> 98%
Magnesium 180.0 mg
> 97%
Molybdenum 920.0 µg
> 97%
Phosphorus 522.0 mg
> 97%
Manganese 2.1 mg
> 96%
Calcium 191.0 mg
> 92%
Zinc 3.4 mg
> 78%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Beans, Dry, Black (0% moisture) Per 100g · USDA FoodData Central