Iron in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

1.5 mg

19% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B6 > 89% Choline > 84% Zinc > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin B6 0.6 mg
> 89%
Choline 88.4 mg
> 84%
Niacin (B3) 9.5 mg
> 79%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B12 1.1 µg
> 52%
Folate 13.0 µg
> 50%
Minerals
Zinc 3.9 mg
> 82%
Selenium 24.1 µg
> 73%
Potassium 323.0 mg
> 70%
Phosphorus 193.0 mg
> 62%
Calcium 27.0 mg
> 56%
Amino Acids
Histidine 0.7 g
> 67%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 66%
Lysine 1.8 g
> 66%
Valine 1.1 g
> 66%
Methionine 0.6 g
> 65%
Phenylalanine 0.8 g
> 64%
Threonine 0.8 g
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Per 100g · USDA FoodData Central