Iron in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

2.5 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Protein > 96% Choline > 95% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Fats
Total Fat 19.2 g
> 83%
of which Saturated Fat 7.6 g
> 86%
Vitamins
Choline 114.7 mg
> 95%
Vitamin B12 2.2 µg
> 72%
Niacin (B3) 7.6 mg
> 67%
Vitamin B6 0.3 mg
> 66%
Vitamin E 0.5 mg
> 64%
Pantothenic Acid (B5) 0.6 mg
> 62%
Riboflavin (B2) 0.2 mg
> 53%
Vitamin D 0.3 µg
> 50%
Minerals
Zinc 7.0 mg
> 95%
Selenium 28.3 µg
> 80%
Phosphorus 183.0 mg
> 59%
Fluoride 22.4 µg
> 58%
Copper 0.1 mg
> 57%
Potassium 242.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 93%
Leucine 2.4 g
> 93%
Methionine 0.8 g
> 93%
Valine 1.5 g
> 93%
Lysine 2.6 g
> 92%
Phenylalanine 1.2 g
> 92%
Histidine 1.0 g
> 90%
Threonine 1.2 g
> 89%
Tryptophan 0.2 g
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Per 100g · USDA FoodData Central