Iron in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

2.9 mg

36% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Protein > 99% Choline > 98% Isoleucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.6 g
> 99%
Fats
Total Fat 6.3 g
> 54%
of which Saturated Fat 2.4 g
> 56%
Vitamins
Choline 131.8 mg
> 98%
Niacin (B3) 8.8 mg
> 75%
Vitamin B12 2.3 µg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin E 0.4 mg
> 57%
Minerals
Zinc 8.4 mg
> 97%
Selenium 39.4 µg
> 93%
Phosphorus 215.0 mg
> 71%
Copper 0.1 mg
> 61%
Potassium 281.0 mg
> 59%
Magnesium 23.0 mg
> 53%
Amino Acids
Isoleucine 1.6 g
> 98%
Leucine 2.8 g
> 98%
Lysine 2.9 g
> 98%
Methionine 0.9 g
> 98%
Phenylalanine 1.4 g
> 97%
Valine 1.7 g
> 97%
Threonine 1.4 g
> 96%
Histidine 1.1 g
> 95%
Tryptophan 0.2 g
> 67%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Per 100g · USDA FoodData Central