Iron in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2.4 mg
30% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Saturated Fat | 2.1 g | |
| Vitamins | ||
| Vitamin B12 | 3.1 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 77.6 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 7.9 mg | |
| Phosphorus | 223.0 mg | |
| Potassium | 343.0 mg | |
| Selenium | 24.1 µg | |
| Magnesium | 25.0 mg | |
| Sodium | 80.0 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Lysine | 1.8 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |