Iron in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3.4 mg
43% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.3 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| of which Saturated Fat | 2.5 g | |
| Vitamins | ||
| Choline | 123.5 mg | |
| Vitamin B12 | 4.4 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 10.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 10.9 mg | |
| Selenium | 38.8 µg | |
| Phosphorus | 239.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 309.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Leucine | 2.8 g | |
| Lysine | 3.0 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Histidine | 1.1 g | |
| Isoleucine | 1.5 g | |
| Valine | 1.5 g | |