Iron in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

2.6 mg

33% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 96% Vitamin B12 > 94% Choline > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin B12 5.2 µg
> 94%
Choline 102.7 mg
> 91%
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 67%
Niacin (B3) 5.6 mg
> 58%
Minerals
Zinc 7.5 mg
> 96%
Selenium 31.5 µg
> 85%
Potassium 324.0 mg
> 70%
Phosphorus 198.0 mg
> 64%
Copper 0.1 mg
> 62%
Magnesium 23.0 mg
> 54%
Amino Acids
Histidine 0.6 g
> 62%
Isoleucine 0.9 g
> 60%
Lysine 1.6 g
> 60%
Methionine 0.5 g
> 60%
Valine 1.0 g
> 60%
Leucine 1.5 g
> 59%
Phenylalanine 0.8 g
> 57%
Threonine 0.8 g
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central