Iron in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

2.1 mg

26% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 87% Vitamin B6 > 86% Niacin (B3) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Fats
Total Fat 8.0 g
> 59%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 0.5 mg
> 86%
Niacin (B3) 8.9 mg
> 76%
Vitamin B12 2.2 µg
> 72%
Choline 63.6 mg
> 69%
Riboflavin (B2) 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Zinc 4.8 mg
> 87%
Selenium 24.0 µg
> 73%
Potassium 315.0 mg
> 68%
Phosphorus 197.0 mg
> 64%
Amino Acids
Histidine 0.8 g
> 74%
Lysine 2.0 g
> 73%
Leucine 1.8 g
> 71%
Threonine 1.0 g
> 70%
Methionine 0.6 g
> 69%
Isoleucine 1.0 g
> 68%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 65%
Tryptophan 0.2 g
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central