Iron in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

2.1 mg

26% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 86% Saturated Fat > 80% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B12 2.2 µg
> 71%
Vitamin B6 0.3 mg
> 71%
Choline 61.2 mg
> 67%
Niacin (B3) 6.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Zinc 4.5 mg
> 86%
Potassium 295.0 mg
> 63%
Selenium 15.8 µg
> 57%
Phosphorus 171.0 mg
> 55%
Fluoride 22.4 µg
> 54%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Isoleucine 0.8 g
> 56%
Leucine 1.4 g
> 56%
Valine 0.9 g
> 56%
Phenylalanine 0.7 g
> 54%
Threonine 0.7 g
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central