Iron in Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
2.8 mg
35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.6 g | |
| Fats | ||
| Total Fat | 8.0 g | |
| of which Saturated Fat | 3.3 g | |
| Vitamins | ||
| Choline | 82.7 mg | |
| Vitamin B12 | 2.8 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.4 mg | |
| Potassium | 371.0 mg | |
| Phosphorus | 220.0 mg | |
| Selenium | 20.9 µg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |