Iron in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

3.5 mg

43% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Lysine > 99% Histidine > 98% Leucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 0.7 mg
> 95%
Vitamin B12 4.4 µg
> 92%
Niacin (B3) 12.0 mg
> 91%
Riboflavin (B2) 0.4 mg
> 90%
Choline 74.6 mg
> 76%
Pantothenic Acid (B5) 0.5 mg
> 52%
Vitamin E 0.3 mg
> 50%
Minerals
Phosphorus 275.0 mg
> 86%
Zinc 4.5 mg
> 86%
Potassium 376.0 mg
> 82%
Selenium 27.0 µg
> 78%
Copper 0.1 mg
> 53%
Amino Acids
Lysine 3.1 g
> 99%
Histidine 1.2 g
> 98%
Leucine 2.8 g
> 98%
Threonine 1.5 g
> 98%
Isoleucine 1.5 g
> 96%
Methionine 0.9 g
> 96%
Tryptophan 0.4 g
> 96%
Phenylalanine 1.3 g
> 95%
Valine 1.6 g
> 95%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central