Iron in Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
2.4 mg
30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.7 mg | |
| Niacin (B3) | 11.1 mg | |
| Vitamin B12 | 2.4 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.8 mg | |
| Potassium | 388.0 mg | |
| Phosphorus | 220.0 mg | |
| Selenium | 23.0 µg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Lysine | 2.7 g | |
| Threonine | 1.3 g | |
| Histidine | 1.0 g | |
| Leucine | 2.4 g | |
| Isoleucine | 1.3 g | |
| Methionine | 0.7 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |