Iron in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

5.0 mg

62% of the RDA for adult men (8 mg) , 28% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Riboflavin (B2) > 96% Vitamin B12 > 96% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.5 g
> 88%
Fats
Total Fat 21.6 g
> 86%
of which Saturated Fat 7.7 g
> 86%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B12 8.0 µg
> 96%
Pantothenic Acid (B5) 1.4 mg
> 93%
Niacin (B3) 9.8 mg
> 81%
Vitamin B6 0.4 mg
> 80%
Choline 78.1 mg
> 78%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 7.0 mg
> 95%
Selenium 35.2 µg
> 89%
Copper 0.2 mg
> 80%
Manganese 0.2 mg
> 64%
Potassium 282.0 mg
> 60%
Magnesium 24.0 mg
> 58%
Phosphorus 182.0 mg
> 58%
Amino Acids
Lysine 2.5 g
> 91%
Histidine 1.0 g
> 90%
Threonine 1.2 g
> 90%
Leucine 2.3 g
> 88%
Tryptophan 0.3 g
> 85%
Isoleucine 1.2 g
> 84%
Methionine 0.7 g
> 84%
Valine 1.3 g
> 83%
Phenylalanine 1.1 g
> 81%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central