Iron in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

2.3 mg

29% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 92% Total Fat > 89% Zinc > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Fats
Total Fat 24.7 g
> 89%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Vitamin B6 0.5 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Niacin (B3) 9.0 mg
> 76%
Vitamin B12 2.0 µg
> 69%
Choline 48.6 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 60%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Zinc 5.1 mg
> 89%
Selenium 23.7 µg
> 72%
Calcium 22.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Phosphorus 156.0 mg
> 50%
Potassium 242.0 mg
> 50%
Amino Acids
Histidine 0.8 g
> 80%
Lysine 2.1 g
> 78%
Threonine 1.1 g
> 78%
Leucine 1.9 g
> 76%
Tryptophan 0.3 g
> 75%
Isoleucine 1.1 g
> 73%
Methionine 0.6 g
> 73%
Valine 1.1 g
> 72%
Phenylalanine 0.9 g
> 70%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Per 100g · USDA FoodData Central