Iron in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

2.6 mg

33% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Lysine > 95% Threonine > 95% Zinc > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 12.0 g
> 71%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Niacin (B3) 10.9 mg
> 87%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B12 2.4 µg
> 75%
Choline 57.7 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Zinc 7.0 mg
> 95%
Selenium 33.0 µg
> 87%
Magnesium 25.0 mg
> 63%
Potassium 282.0 mg
> 60%
Phosphorus 174.0 mg
> 55%
Manganese 0.1 mg
> 50%
Amino Acids
Lysine 2.7 g
> 95%
Threonine 1.3 g
> 95%
Leucine 2.4 g
> 94%
Histidine 1.0 g
> 92%
Isoleucine 1.3 g
> 90%
Methionine 0.8 g
> 90%
Tryptophan 0.3 g
> 90%
Phenylalanine 1.1 g
> 88%
Valine 1.4 g
> 88%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Per 100g · USDA FoodData Central