Iron in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 96% Protein > 91% Histidine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Niacin (B3) 9.6 mg
> 80%
Vitamin B12 2.6 µg
> 79%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin B6 0.3 mg
> 62%
Thiamine (B1) 0.1 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Zinc 7.5 mg
> 96%
Potassium 357.0 mg
> 78%
Selenium 22.8 µg
> 71%
Phosphorus 209.0 mg
> 69%
Magnesium 25.0 mg
> 64%
Copper 0.1 mg
> 57%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 88%
Tryptophan 0.3 g
> 87%
Leucine 2.2 g
> 85%
Isoleucine 1.2 g
> 84%
Valine 1.3 g
> 84%
Lysine 2.3 g
> 83%
Methionine 0.7 g
> 83%
Phenylalanine 1.1 g
> 83%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Per 100g · USDA FoodData Central