Iron in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

2.1 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 95% Total Fat > 93% Zinc > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 32.4 g
> 93%
of which Saturated Fat 13.4 g
> 95%
Vitamins
Vitamin B12 2.8 µg
> 82%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 7.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Zinc 5.2 mg
> 90%
Selenium 27.7 µg
> 79%
Potassium 310.0 mg
> 67%
Phosphorus 169.0 mg
> 54%
Amino Acids
Histidine 0.8 g
> 74%
Tryptophan 0.2 g
> 73%
Threonine 1.0 g
> 71%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 68%
Lysine 1.8 g
> 68%
Valine 1.1 g
> 67%
Methionine 0.6 g
> 66%
Phenylalanine 0.9 g
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Per 100g · USDA FoodData Central