Iron in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
3.0 mg
38% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.2 g | |
| Fats | ||
| Total Fat | 9.0 g | |
| of which Saturated Fat | 3.1 g | |
| Vitamins | ||
| Choline | 130.3 mg | |
| Niacin (B3) | 10.3 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B12 | 2.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Selenium | 38.8 µg | |
| Zinc | 6.0 mg | |
| Phosphorus | 215.0 mg | |
| Potassium | 278.0 mg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Leucine | 2.7 g | |
| Lysine | 2.9 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Valine | 1.7 g | |
| Histidine | 1.1 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.2 g | |