Iron in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

2.7 mg

33% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Protein > 97% Choline > 96% Isoleucine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.6 g
> 97%
Vitamins
Choline 120.4 mg
> 96%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 8.9 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin B12 1.6 µg
> 61%
Riboflavin (B2) 0.2 mg
> 51%
Vitamin E 0.3 mg
> 50%
Minerals
Selenium 40.4 µg
> 93%
Zinc 5.6 mg
> 91%
Phosphorus 207.0 mg
> 68%
Potassium 270.0 mg
> 57%
Magnesium 22.0 mg
> 50%
Amino Acids
Isoleucine 1.4 g
> 95%
Leucine 2.5 g
> 95%
Methionine 0.8 g
> 95%
Valine 1.6 g
> 95%
Lysine 2.7 g
> 94%
Phenylalanine 1.2 g
> 94%
Threonine 1.3 g
> 92%
Histidine 1.0 g
> 91%
Tryptophan 0.2 g
> 61%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Per 100g · USDA FoodData Central